Authentic Traditional Ethiopian Helbet Flour (Hilbet / ህልበት)
Bring the rich, authentic taste of Habesha cuisine straight to your kitchen with our premium Helbet Flour (also spelled Hilbet or Hilbert). Made from a traditional blend of stone-ground roasted faba beans (broad beans), lentils, fenugreek (abish), and aromatic spices, Helbet is an essential staple in Ethiopian and Eritrean culinary traditions.
When whipped with water or light broth, this nutritious flour transforms into a silky, savory, whipped cold dip that pairs perfectly with warm Injera, Siljo, or spicy chili pastes (Dillet / Awaze).
Key Features & Benefits
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100% Plant-Based & Vegan: Naturally plant-rich and ideal for Orthodox fasting periods (Tsom), vegan diets, and high-protein plant lifestyles.
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Rich in Fiber & Protein: Packed with natural legume protein from broad beans and lentils to keep you full and energized.
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Gut-Friendly Fenugreek: Infused with natural fenugreek (abish), known for digestion support and its distinct, subtle nutty aroma.
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Pure & Authentic: No artificial preservatives, additives, or synthetic fillers — made using traditional Ethiopian sun-drying and small-batch roasting methods.
Product Specifications
| Attribute |
Details |
| Ingredients |
Roasted Faba Beans, Roasted Lentils, Fenugreek (Abish), Garlic, Spices |
| Dietary Info |
100% Vegan, Vegetarian, Dairy-Free, Non-GMO |
| Origin |
Authentic Product of Ethiopia |
| Storage |
Store in a cool, dry place away from direct sunlight |
How to Prepare Traditional Whipped Hilbet Dip
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Mix: Combine 1 cup of Helbet flour with 2.5 cups of lukewarm water or light vegetable broth in a deep bowl.
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Whisk/Whip: Whisk vigorously using a wire whisk or hand mixer until the mixture becomes light, smooth, and fluffy.
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Chill & Serve: Allow it to cool or chill in the refrigerator for 20 minutes to firm up into a smooth, creamy texture.
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Pair: Serve chilled on fresh Injera, topped with warm dillet (spiced red pepper paste) or garlic-infused oil.
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Get shipment cost advantage through mass order! Standard International Shipping is normally expensive for the first 1 kg (2.2 lb) and will be much lower for the next each ½ kg (1.1 lb). For example for USA by 51%, Zambia 69%, Australia 50%, Canada 52%, Germany 74%, Great Britain 67%, Israel 76%, Netherlands 66%, Norway 71% and etc. For more information, please check Standard International Shipping (large volume order) for your country from Shipment and Handling fee by Country. Net and shipment weight for each item is available at the bottom of the page under "Product Details" section. |
