Low fat Beef Stripe Smoke Dried
Dried strips of beef mixed with Injera in a seasoned sauce makes up the Scrumptious, well known,Ethiopian dish "Quanta Fir-Fir"
Recipe for "Quanta Fir-Fir"
2 large onions, chopped
1/4 cup canola oil
Dried beef strip (As much as needed)
1-2 tbsp. berbere
3 ounces tomato paste (it comes in 6 oz cans, so 1/2 can)
2 tomatoes, chopped
1/4-3/4 cup water
minced ginger and garlic
3-4 pieces injera, torn into pieces
1-2 jalapenos or other hot green peppers, de-seeded and cut into thin strips
salt
Cook the onions for several minutes until they start to soften and turn translucent. Add the oil. When the oil is hot add the berbere and stir. After a few minutes, add the tomato paste and cook for several more minutes. Add the chopped tomatoes, garlic, ginger,beef strip and a bit of salt, and cook on low-medium heat until the tomatoes are thoroughly cooked. Add the water and bring to a simmer. It should look like a really thick tomato soup at this point. Add the injera and stir, gently chopping the injera as you mix it in. Continue cooking until the injera has absorbed all of the liquid. Top it off with jalapenos and enjoy!
courtesy: Mesob Restaurant |
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